Weight Loss Tips

Special information about losing weight fast

tips for fast weight loss

Try to drink 10 cups of water daily and know that water doesn't have any calories as some people think. It is useful as it cancel feeling hungry inside you as it full the stomach and so it pushes you to eat less food daily and so number of meals that are eaten daily and water importance doesn't stop here, but it also has many benefits as it cools the body temperature and keeps the beauty and vitality of the skin too.

Make the breakfast the most important meal
Breakfast is the most important meal for you , we all have work in the morning, fathers goes to work , mothers drive their baby to the school and kids goes to schools. To keep your body health and slim and lose excess weight you have to make your breakfast is essential and eat good amount of food at it as it will support you with power for the rest of the day and you will be active and vital.

Avoid eating just before sleeping.
It is so important that you do not eat before sleeping by about 120 minutes and focus on being the main meals in the first half of the day as it is the most important half and full of activities , but the second half of the day is less active. If you eat more food without activities , fat will accumulate in your body and that is what we do not want, so do not eat before sleeping with two hours , and if you are hungry then try to eat small plate of salad or any food that have less calories.

Control your life
Eat more than one small meal during the day and that is much better than eating two meals only during the day which have big and much calories. That will harm your body a lot and you must make the vegetables and fruits one of the important things that you have to eat it daily.

Do not make eating passion control you.

Some people suffer from passions of fear, worry or nervousness and try to overcome these passions by eating more food and that is a big mistake. Try to avoid any feeling that pushes you to eat more and do alternative stuff, also ask yourself, and Are you really hungry to start eating?

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Healthy Snacks To Lose Weight Fast

Healthy Snacks To Lose Weight Fast 

It is characterized by being simple and it is made from natural ingredients. It is made from parts and ingredients that you will find at your home, some regimens goals at burning muscle, but this prescription goal at burning excess fat only. People who did try this prescription said that it has surprising results and you will see it by yourself as fast as possible.
This Recipe works on intensifying the immune system and promotes fat burning by some sort of decreasing the appetite for the body.

 (The Recipe way)
Bring one cup of boiled water and add two slice of lemon to it with its peel, add one spoon of grounded cumin and mix them well. Add one spoon quarter of Cinnamon and Ginger and mix again well, you can add some honey to make them better in taste and leave them for 10 minutes and drink this mix just before the meal time by 19 minutes.

By blocking the appetite and reducing the calories, we give you another Recipe. If you practice sport with this recipe you will get fast effect and will have tight abdominal muscle.

The recipe is:
Bring one spoon of honey with mint then add one pear and one rod of celery and mix them well in one cup of water and drink this before meal time by 59 minutes.

Remember That:
·       Feel that you will get better and ignore negative ideas and speech.
·       Did you know that one Gram of carbohydrates equals 4 calories?
·       Try to know the exact calories for every food and eat and which one is high.

·       Regulate your feeding and do not forget that you can reach the best weight with well and insistence combined with healthy feeding and sports practicing.

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Erika lost 90 pounds

It all started in January 2014. I was 26 years old, and my weight was 265 lbs . Every day, I would consume from 3 to 5 cans of the good-for-nothing drink, Duo. And, my daily meals was nothing more than one of these foods:  KFC, McDonald's, rice with chicken or meat . And of course, this is what we all suffer from.

Several years passed and I was still living this way, and my time was wasted sitting by the computer and other high-tech gadgets that stole my time and my mind until movement became non-existent in my life. And in my last year in high school, I had entered a constant fight between myself and my condition until I became sick of myself. I finally made the right decision to start a trip in dieting and exercise on a daily basis. So, I set myself a goal that I will not back away from.

There was no one who could guide me to the right path to the diet trip. So I started depriving myself from the majority of food and this was a big mistake done to myself and my body. All that I had in my mind was to get rid of the excess fat in my body, so, no day passes without me completing 45 minutes or more of exercise.

I suffered a lot on this trip, I had difficulties and problems when going out with friends, depriving myself from eating. So I decided to stay away from my friends a little and stick to my schedule until that decision becomes something usual that I won't give up on.

There were two of my friends who suffered from the same problem, namely, weight gain and accumulation of harmful fat. I persuaded them to start to do fitness exercises and to go on a diet. I received a positive response from them and we became like one hand, together. We would support and encourage each other, and we would also practice our exercises together. Finally, each of one us arrived to his goal, we achieved the ideal weight. I was able to stop drinking such huge quantities of soda, rather, I would have organic beverages. My eating style became roast and boiled after it was all fast food.

I reached my goal, my body became healthy, free of diseases. I got a size six waist. I literally changed my lifestyle, and my eating style, for the better.

To this date, I am still holding onto the exercise and the healthy diet. And every time I put myself a goal, I achieve it.

# My advice:

To all who suffer from being overweight: Take another closer look at your own lives. Fill it with healthy choices, energy and fitness exercises. This will give you hope, optimism and happiness in your lives. And I wish everyone a healthy life.

# A saying that I trust:

People don't get to the garden of success without passing by the stations of fatigue failure and despair. But the one with strong determination doesn't stay standing for long in those stations.

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The Most Famous Artists Height Weight Body Statistics


Way to maintain ideal weight Like Famous Artists

- We must continuously monitoring the weight so as not to increase our weight without feel it and  measuring the weight must be at a specific date each week and be in the same clothes .

- Try to replace dinner by salade or green fruit and  this meal shouldn't be in a late time.

- Maintaining eat three meals a day and we do not delete any meal .

- drinking water before any meal , because the water is very useful .

- Duration ranging between each meal and the other must not be less than 5 hours.

- Striving to exercise on a daily basis and that the practice of exercises we love so as not to feel bored .

- When you eat juices we must move away from the addition of sugar and we can replace sugar Dietmen Sweet .

- You must stay away from fried foods and fatty dishes that contain high levels of fat .

- Make your kitchen is always full of  balanced foods  such as fruits , vegetables and skim milk so you do not have to eat unhealthy foods and creamy .

- Replacing meat eating by fish may have significant benefits for your body , as it also contains fewer calories .

- Eat more fiber to stimulate metabolism and disposal of sediments body and you'll find fiber in fresh vegetables.

- Be sure to deliberately mixing foods are not any set you up with carbohydrates or protein that mixes meat with eggs , be sure to eat all the food alone .

- If you feel your need to try the desserts that are taking it after a meal in three hours , and dealing with a small amount until you have been digesting the meal well

- Be sure to know the amount of calories in each meal so as not to deal with more calories than you need so they will never stay in your body and turn them to a fat with the knowledge that the nature of the man's body is found to need more calories than women and teens need more calories than Mrs .

- Be sure to avoid ketchup and sauces because they contain saturated oils may expose you to an increase in weight .

- Stay away from the TV or use the computer when you eat goes on in so as not to eat without feeling it.

- Trying to drink a cup of skim milk during the main meal , the study found confirm that the calcium content of milk in the cup sticks with fatty substances found in food helps the body get rid of excess fat and remove them out of the body with waste .

- Replace coffee cup by green tea can accelerate the fat burning process.

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Know the keys to control your weight

keys to control your weight

To know how to control your weight is by taking control of your internal and external power, which means food versus moving.

When you consume lot of calories your weight will increase, but when you consume what your body needs, there will be no problem at all.

Exercising is doing a good job to increase powers that come out of our body, and this way it consume fats.
Many Studies is telling us that exercising doesn't boost metabolism during the exercising time only, but after that for a long while, so this will allow burning more calories, including anything you eat after the exercises.
How many calories do you need:
Man: age x 24 = calories
Woman: age x 23 = calories

2.2 pound = 7700 calories, if your body need 1600 and you eat 1200 and you burn 400 calories with exercising, so you are going to loose 2.2 pound every week.

So count your calories and plan how to loose your weight, in general you can take over your appetite by changing habits and having healthy meals like legumes, fruits and less carbohydrate, and keep your metabolism and practice sports to preserve your fat burning rate, and eat slowly with chewing well to not eat too much.

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