Benefits of Water and How Much Does Your Body Need

benefits of drinking water
Benefits of Water

Here is Benefits of Drinking Water:

1 – Our body consists of water, about 70%. It’s a high proportion that our body should contains, thus We should drink to fit our body needs to help keep it healthy.

Blood: 83% of water
Muscles: 73% of water
Fats: 25% of water
Bones: 22% of water

Loosing 10% of water in your body can cause fatigue and thermal shock!, Loosing 20% ​​of water put your life at a risk!.
The average quantity of lost water every day is about 10 cups, and as you burn more calories your need to water increases. Continue reading Benefits of Water and How Much Does Your Body Need

Basic Nutritional Tips to Get Rid of Belly Fat

getting rid of belly fat
Get Rid of Belly Fat – Even though there is no magical nutritional system to get rid of belly fat, there are some basic rules that should be considered to get rid of this fat. There are some food products that should be avoided, and there are some food products that are necessary and should be included in your daily routine consumption; while following a basic nutritional plan to get rid of obesity, you should remember to eat healthy nutritional foods that will give you benefits in the long run. Continue reading Basic Nutritional Tips to Get Rid of Belly Fat

How To Burn Fat Fast : Aerobics and foods that help burn fat fast

Burn fat fast
Burning Fat Fast

How To Burn Fat Fast – Aerobics and lifting weights: Discover the truth

We often hear that the only aerobics such as walking, jogging, or cycling … Burn calories and fat, while lifting weights exercises builds muscle only and thus it doesn’t burn calories. The truth is that lifting weights, which lasts for 45 minutes and cut off by several stretching repetitions, helps the body to burn large amounts of calories and fat, especially in women, and, at the same time, helps builds muscle, but not in the masculine sense or form as you’d imagine. Did you know that every kg of muscle burns 50 extra calories a day when you’re lying down?

There are, also, some foods that help lose weight, as substitutes for slimming drugs, that help give the feeling of indulgence and help to halt the appetite. There are also foods that help burn fat as alternatives for slimming drugs that also help to burn fat fast. Please note that these foods are not able, alone, to help lose excess weight. Instead, you should combine it with a diet low in calories and exercise regularly.

Eggplant burn fat because of its fibers which contain pectin, which plays a role in burning of natural fat in the digestive system. Then comes spinach which contains a compound that increases the consumption of sugar in the body and reduces its body-storage. Yellow, red and green pepper, carrots, apples, as well as cabbage are rich in vitamin C and sugar-burning enzymes. Tuna, white vinegar, white chicken, turkey, berries, celery leaves, all contain vitamin C and B. And, finally, cinnamon.

Lemon, especially its juice, lowers the amount of sugar in the blood by 30%. Eat a lemon with its skin on an empty stomach or add lemon and thyme to meals. Boiled cabbage; drink 2-3 times or add the cabbage to salads.

Eat big salad dishes before meals and grated carrots before meals. Have beetroot, raw or boiled, between meals and parsley after meals

Some Tips How to Burn Fat Fast:

Green Tea

Green Tea is the best choice because not only does it calms you down, but also because it prevents cancer, and many other diseases. It also stimulates metabolism. Experts say that drinking five cups of green tea can help burn 70 to 80 calories a day. That ‘s not bad!


Eat a cup of yogurt a day, its one of those magical things that burn fat. And surprisingly, it also prevents its accumulation. The secret is due to the high proportion of calcium that it contains. However, you should choose skim yogurt, in which the proportion of calcium is higher than in full-fat yogurt

Cinnamon and ginger

They are two strong stimulants to burn body fat fast. They are preferably taken together by adding half a teaspoon of each of them in a cup of water and letting the mixture boil once, or using it as a spice to be placed on food.


Give up on a glass of water and it will be difficult for you to lose weight. Drought slows down your metabolism, and can lead to a craving for sugars and fatigue. Experts recommend drinking 8 cups of warm water a day.

10 Tips How to Control Eating

how to control eating habits
How to control eating – It becomes very difficult to respect the amount of food we should consume because of its abundance, also food competitions, saving meals, and food with free extra 30% make it much more difficult to control, So you decided to fight back and take control of it?! Great! this a good step to manage your weight and it will make you feel better, and to achieve your goal.

Here Are Some Tips How to Control eating:


when you are home take all your measurement tools and scale the amount of food that you will eat, you won’t do this every time, it’s only a good start, do you know how a cup of rise looks like when you put it in your dish? try to remember the amount of food you eat, so you won’t too much when you are out. Continue reading 10 Tips How to Control Eating

5 Habits That Contribute in Weight Gain Diet

weight gain

Weight Gain Diet – Eating because of being emotional

A recent study discovered that people who eat while being emotional usually become fat and overweight, and this should be avoided by adapting habits that rids them of their frustration. You can go for a walk, or chew a gum, or let things out to your friends, all these can be used to avoid eating while being tensed to get relief and stop increment of your weight ..

Eating late at night:

Our bodies burn some calories while we’re sleeping, but that does not apply to people who eat late at night, a study was conducted on reasons of obesity and it studies the sleeping and eating patterns of individuals, it found out that whoever ate after 8pm had more calories accumulated in their body and had more body mass index (BMI). Continue reading 5 Habits That Contribute in Weight Gain Diet