Several years passed and I was still living this way, and my time was wasted sitting by the computer and other high-tech gadgets that stole my time and my mind until movement became non-existent in my life. And in my last year in high school, I had entered a constant fight between myself and my condition until I became sick of myself. I finally made the right decision to start a trip in dieting and exercise on a daily basis. So, I set myself a goal that I will not back away from.
There was no one who could guide me to the right path to the diet trip. So I started depriving myself from the majority of food and this was a big mistake done to myself and my body. All that I had in my mind was to get rid of the excess fat in my body, so, no day passes without me completing 45 minutes or more of exercise.
I suffered a lot on this trip, I had difficulties and problems when going out with friends, depriving myself from eating. So I decided to stay away from my friends a little and stick to my schedule until that decision becomes something usual that I won't give up on.
There were two of my friends who suffered from the same problem, namely, weight gain and accumulation of harmful fat. I persuaded them to start to do fitness exercises and to go on a diet. I received a positive response from them and we became like one hand, together. We would support and encourage each other, and we would also practice our exercises together. Finally, each of one us arrived to his goal, we achieved the ideal weight. I was able to stop drinking such huge quantities of soda, rather, I would have organic beverages. My eating style became roast and boiled after it was all fast food.
In my old days, I was one of those football followers who don't play the real game only when it's sport's class. Now, I am one of the lovers of the real thing.
I follow and practice it daily, sometimes twice a day.
I reached my goal, my body became healthy, free of diseases. I got a size six waist. I literally changed my lifestyle, and my eating style, for the better.
To this date, I am still holding onto the exercise and the healthy diet. And every time I put myself a goal, I achieve it, All Praise Is Due To Allah.
All Praise is Due To Allah and then Mom and Dad for their continuous support.
# My advice:
To all who suffer from being overweight: Take another closer look at your own lives. Fill it with healthy choices, energy and fitness exercises. This will give you hope, optimism and happiness in your lives. And I wish everyone a healthy life.
# A saying that I trust:
People don't get to the garden of success without passing by the stations of fatigue failure and despair. But the one with strong determination doesn't stay standing for long in those stations.