Try to drink 10 cups of water daily and know that water doesn't have any calories as some people think. It is useful as it cancel feeling hungry inside you as it full the stomach and so it pushes you to eat less food daily and so number of meals that are eaten daily and water importance doesn't stop here, but it also has many benefits as it cools the body temperature and keeps the beauty and vitality of the skin too.
Make the breakfast the most important meal
Breakfast is the most important meal for you , we all have work in the morning, fathers goes to work , mothers drive their baby to the school and kids goes to schools. To keep your body health and slim and lose excess weight you have to make your breakfast is essential and eat good amount of food at it as it will support you with power for the rest of the day and you will be active and vital.
Avoid eating just before sleeping.
It is so important that you do not eat before sleeping by about 120 minutes and focus on being the main meals in the first half of the day as it is the most important half and full of activities , but the second half of the day is less active. If you eat more food without activities , fat will accumulate in your body and that is what we do not want, so do not eat before sleeping with two hours , and if you are hungry then try to eat small plate of salad or any food that have less calories.
Control your life
Eat more than one small meal during the day and that is much better than eating two meals only during the day which have big and much calories. That will harm your body a lot and you must make the vegetables and fruits one of the important things that you have to eat it daily.
Do not make eating passion control you.
Some people suffer from passions of fear, worry or nervousness and try to overcome these passions by eating more food and that is a big mistake. Try to avoid any feeling that pushes you to eat more and do alternative stuff, also ask yourself, and Are you really hungry to start eating?