weight loss tips
A lot of plans food spread on the Internet and in television programs in order to maintain your health, those plans will help in building of the body, but there are plans difficult or complex and can be carried out by human for a short time and then can not implemented because they are full of restrictions and prevent him from eating meals, which he loves.
Are all food plans difficult and complex?
Of course not, there are plans easy and simple food and include eating healthy by eating regular meals and these plans can always continue because it is simple and can be recommended by friends or relatives in order to enjoy healthy eating and good health and stay away from diseases
weight loss tips
1 - Drink water when you feel hungry makes you do not eat a lot of calories that are not needed by the body.
2 - breakfast is very important because it makes a person does not eat a lot of food in the following meals.
3 - Be sure to eat owes - lunch or dinner.
4 - Try to reduce drinking whole milk and try to replace it with milk - free from fat.
5 - when you feel full stop eating more food.
6 - Try replacing sugar by any other means of desalination in tea and coffee or any other drinks.
7 - soda in which a very large amount of calories, one package of soda no more than 10 teaspoons of sugar.
8 - Try to reduce fried foods and went to the boiled or grilled foods.
9 - Stay away from ketchup or mayonnaise and headed to the spices and put it into the food.
10 - Avoid canned foods or prepared foods.
11 - Do not eat the food in front of the TV, because that leads to eating a lot of food.
12 - chew your food well before swallowing so do not eat a lot of food.
13 - avoid food containing fatty substances.
14 - When eating chicken remove the skin from him because the skin contains a lot of fatty substances.
15 - Green tea helps to burn calories, you can drink between meals.