weight loss tips
The person who travels more than once a week, it eats at home a few times a week, and eat a lot in restaurants outside the home.
If you travel a lot and often eat in restaurants, choose healthy food and stay away from heavy meals, ask the waiter about the health food or chosen from the menu, while eating if you feel thirsty, do not ask soda or any other drinks that contain too many calories, but drink water because water helps you feel full while soda given too many calories are not needed by the body
You can choose grilled chicken and salads or vegetables, fresh fruits and avoid salt.
1 - the quality and quantity of food helps in keeping fit.
2 - Do not rush to eat, but keep food and eat quietly and chew food thoroughly before swallowing.
3 - the quality of food and preparation method affect a person's weight.
4 - must be practiced sport 3 times a week for an hour because the sport builds muscle and burns calories and raises morale.
5 - walking for 30 minutes a day stimulates circulation and helps to lose excess fat and promote heart health
6 - lifting light weights works to increase muscle strength and help power the energy in your body to burn fat and also helps avoid excess weight gain.
7 - Sports are also important for the children.
8 - Mark beside you a bottle of water in order to drink when you feel hungry.
9 - Put in refrigerator snack foods such as fresh vegetables and fresh fruit eat them when you feel full.
10 - Put your food in dishes are not great so do not eat a large amount of food.
11 - Beware of excessive eating in events outside the home.