Sometimes, there are cases that going on a crash diet is a definite must. After all, there will be times that a certain date, or a meeting, or a debut or a party will suddenly occur in a week, and one will be required to fit into that super sexy dress that hasn’t been worn in ages. Girls, in general, are the ones which are required to lose weight and are plagued by this dilemma, due to the fact that it is somewhat mandatory for them to show off some curves during a party or a date, just to show off their physique, while men, on the other hand, are not really mandated to look hot.
With all that said, these tips will definitely help those women which are asking the universal and common question on how to lose 10 pounds in a week
Stay away from carbohydrates as much as possible, even whole-grain products are a definite no. Also, avoid meat. Go green. Be a vegetarian for the duration of the week. If you can, go on a 500-calorie a day diet. This is unhealthy though, but, drastic times require drastic measures.
Soup should be a regular meal. This is due to the fact that they are filling, and are very nutritious, because of the nutrients they retain from the ingredients, especially when vegetables are used. One of the more common soaps that are used in order to lose 10 lbs in a week is through the “cabbage soup”. Information about them are scattered all over the internet. However, options are not limited to only cabbage soup, because there are a lot of vegetable soups out there that one can try.
Don’t eat past 6. This is self-explanatory. A person doesn’t burn calories well when asleep, and in order to lose weight effectively, a person is mandated to sleep early. Eating after 6 destroys the whole concept of the crash diet, and may render it ineffective.
Drink plenty of water, and tea. Coffee can also be drank, but, since too much may cause some problems, try to drink it in moderation.
Exercise for at least 30-minute each day. This exercise doesn’t need to be intense, considering that a person who undergoes this kind of diet will be having almost no carbohydrates in their diet. A simple walk or a simple jog around the park should be enough. This is not recommended for those who go on a 500-calorie a day diet.