Have you ever wondered if it’s possible to naturally suppress your appetite? We all know that the key to successful weight loss is to eat fewer calories than we burn in a day. Though it seems like an easy enough formula, many struggle with the application of it in their daily lives.
If you are really being honest with yourself, chances are that you are eating too much in a day. Even if you have the best intentions and follow a regimented diet, too many calories can ruin your efforts. If you don’t have the willpower to cut back on calories or to eat smaller portions on your own, then it’s time to make some changes.
Here are some really effective tips for controlling your appetite:
1- Drink more water
You know that water is good for you and that it should be part of any good health regimen. What you may not realize is that chugging water all day can actually help to suppress your appetite too. By drinking water you are helping to fill the stomach and that means you eat less. Drinking water also helps if you feel hunger coming on as it will delay the onset of your hunger pangs.
2- Consume more fiber
Not only is fiber good for keeping your gastrointestinal tract functioning properly, but it’s also an excellent appetite suppressant. Fiber really helps you to feel full longer because it is a plant based substance that takes longer for the body to process. It is not digested in the same manner as other foods and therefore keeps you with that full feeling longer. It’s wise to incorporate it into meals. Some great examples include any type of bean, legumes, oatmeal, vegetables such as broccoli and peppers, or even fruits such as apples and apricots. If you want to ensure proper consumption of fiber you can also turn to a supplement or fiber tablet that you take each day with plenty of water. Go slow as fiber can be excellent for suppressing your appetite but you don’t want to consume so much that you have a stomach ache.
3- Turn to herbs such as guarana or hoodia
These two herbs are at the core of many diet pills, but it’s best to go straight to the source. Guarana and Hoodia help to boost your energy levels, speed up your metabolism, and of course suppress your appetite. Both herbs work by mimicking glucose production and therefore give off the feeling of being full as a result. Since they are both natural herbs they benefit function in the body and may even send signals through the hypothalamus that is responsible for sending signals of being hungry or full. If you want to turn to something natural, these will work in the body to function in telling you that you are full, even if you aren’t really feeling that way by your normal standards. Be sure to take them properly and use the right dosage.
4- Eat more of the right fresh fruits and vegetables
We know that fruits and vegetables are loaded with plenty of nutrients and very low in calories. What you may not realize, though, is that choices such as apples and green leafy vegetables like spinach, collard greens, and lettuce work to keep hunger away. These options are loaded with fiber and, so, they take longer for the body to digest. Since they are lower in calories than other food choices you can also eat more of them at a serving and feel good about it—thus controlling your appetite naturally and providing a substantial serving of food at one sitting. Eating these at every meal keeps you feeling full longer and helps ensure that hunger is under control.
5- Choose green tea as your caffeinated beverage of choice
Turning to coffee for caffeine is a thing of the past! Green tea is the way to go if you want to keep hunger away, as it promotes a process called thermogenesis. This ultimately means that you will have a faster metabolism, boosted energy, and a more manageable appetite as a result.
6- Learn how to manage your stress
Stress can contribute to your belly fat and make you eat more. When your body feels stressed not only do you tend to eat more, but you make the wrong food choices. There is a direct connection between stress hormones and hunger hormones. This why you are inclined to eat more when you feel stressed or anxious. In cases of extreme stress the body may even go into starvation mode and hold onto every ounce of food you consume to ensure proper function. Learning how to manage stress isn’t just part of a healthy lifestyle, it is also a very effective way of keeping your appetite under control.
These are some smart, safe, and effective ways to suppress your appetite and to live a healthier lifestyle. If you want to get your appetite under control, making these changes will help. You will be pleasantly surprised at what great results you will have!