Flax seed is one of the buzz words when it comes to healthy eating and for good reason. It truly is one of the healthiest foods out there. It aids in digestion and promotes a healthy digestive tract. It helps to reduce bad cholesterol, fight cancer, improves the immune system, eases menopause symptoms and even helps mood and memory.
The Fiber in Flax
When it comes to fiber, flax seed has a winning combination of both soluble and insoluble fiber. In fact it is one of the highest fiber foods recommended for a healthy diet. The fiber found in flax has been shown to absorb bad cholesterol and consequently lower LDL cholesterol counts. Fiber is extremely beneficial to weight loss efforts because it helps you feel full longer and avoid overeating.
Omega 3 Healthy Oils and More
Omega 3 oils are polyunsaturated fats found in flax seed and some fish. These essential fatty acids are in their purest form when found in plant based flax seed. Research shows that as many as 60% of Americans are Omega 3 deficient due to the typical American diet. This deficiency has been shown to cause or worsen health problems such as cancer, heart disease, diabetes, arthritis and more.
Lignans are another healthy component of flax seed. This plant based hormone acts like estrogen in the body. It helps to block growths and tumors that are hormone dependent. Flax is a super food when it comes to lignans with concentrations significantly higher than other plants containing it.
Flax seed helps to improve your health as it helps you lose weight.
Getting Flax Seed in Your Diet
There are a number of ways to incorporate flax seed into your healthy diet regime. Grind flax seeds before using then in a small coffee grinder. Then add to your healthy smoothies, baked goods and salads. Just be sure that you are also drinking adequate water when you add flax seed to your diet. The extremely high amount of fiber in flax can cause intestinal troubles otherwise.
In your quest to live a healthier life and reduce your weight, there are few better foods to incorporate in your diet than flax seed!