Foods to Include in a Simple Diet Plan for Weight Loss

simple diet plan

If you want to lose weight, you need to exercise and eat a healthy diet. Making the right food choices is essential in any diet plan. A simple diet plan for weight loss should include wholesome, natural foods that will provide the nutrients your body needs and help boost your metabolism.

 

Best Food for Weight Loss

A diet plan for weight loss should be simple and easy to follow. Anything complicated that requires exotic, hard-to-find, or expensive foods is doomed to fail. Luckily, the best foods for weight loss are easily available and often affordable. The following foods can be included in a simple diet plan for weight loss:

 

1. Lean Proteins

The body needs protein to build and maintain muscle mass and boost metabolic functions. Proteins also help regulate the appetite. The best sources of protein are lean meats such as skinless chicken, fish, and pork with most of the fat trimmed off. Avoid fatty meats because they are high in saturated fats. Other excellent sources of lean protein are eggs, beans, nuts and seeds. Beans are high in protein and fiber but low in calories. Nuts such as almonds and walnuts provide healthy essential fats along with protein.

 

2. Fruits

The natural sugars in fruits help curb your craving for sweets and provide carbohydrates for energy. Fruits are also high in fiber which keeps you feeling full. Additionally, fruits are packed with vitamins, minerals and antioxidants. Include fruits in a simple diet plant for weight loss. You can add fruits to your meals or for a healthy snack.

 

3. Vegetables

Like fruits, vegetables are low in calories but high in vitamins, minerals and fiber. A diet plan for weight loss should include plenty of vegetables especially leafy greens, bell peppers, onions and tomatoes. Go easy on starchy vegetables such as potatoes and corn but have your fill of spinach, kale, broccoli, and collard greens.

 

4. Whole Grains

The body also needs carbohydrates from grains and cereals. Whole grains provide carbohydrates for energy as well as fiber, vitamins and minerals. They are nutrient-rich and help maintain stable blood sugar levels. Avoid highly processed and refined carbohydrate sources such as white bread and candies.

 

5. Low-Fat Dairy Products

Dairy products are excellent sources of calcium, protein and fat. Choose low-fat dairy over the full-fat versions to help reduce the total calories consumed. Non-fat or low-fat milk, yogurt and cottage cheese can help you lose weight.

 

Simple Weight Loss Diet Plan

When you are trying to lose weight it’s important to eat the right amount of food often enough so you don’t get hunger pangs. Start your day with a healthy breakfast consisting of 2 eggs scrambled in a non-stick pan. You can add chopped onion and green pepper to your scrambled eggs. Have a piece of whole-wheat toast and a small cup of berries or melon.

For your morning snack, eat an apple or a handful of nuts. Lunch can be a fresh salad with light Italian dressing, and grilled skinless chicken breast.

Your afternoon snack can be a banana or an orange. For dinner, you can have grilled fish, steamed vegetables, a salad with tomatoes and lettuce, and vinaigrette dressing.

3 Comments on “Foods to Include in a Simple Diet Plan for Weight Loss”

  1. Neither is good. You need to eat healthy. Eat so that once the weight Is off u can continue eating right. It really doesn’t take much to cook broccoli or other veggies and a quick baked chicken breast sprinkled with litecseasoning. Eat a healthy lite breakfast every morning. Do not skip any meals. Drink lots of water. Avoid salty foods. Avoid pasta breads crackers and such. It is amazing how much weight u can lose bythose three simple things. Lean cuisine has way too much sodium. But I would pick it over slim fast. But actually I would just eat lots of fruits and veggies and the three things i mentioned above.

  2. HI whats going on i am an male who iz looking to loss weight i jog about 5 miles an day and eat lightly i think i am eatting two many carbs so i have no clue about the real good foods i need to eat so i was wondering whats an good meal replacement like whey protein that really works when loseing weight somebody i need more protein but i dont know really what to eat and i cant reallly afford expensive foods so can somebody help me out. Is whey protein an good meal replacement for weight loss if not what other kinds are out there and if it iz how would i take it for weight loss this iz my daily day okay for breakfast around 10:30 i eat ceral and penut butter sandwich i jog for about 2.5 miles then for lunch around 3:00 i eat two pototoas with an slice of cheese on them then around 6:30 or 7 i eat an slice of wheat bread with 5 fish sticks and one potatoe witn one slice of cheese then i run about 2.5 more miles to end my day i have been doing this for about 3 and half weeks

    1. First and foremost, there is no set meal plan that works for everyone. What will keep one person skinny might make another person sick. However, a method that works for many people is to reduce caloric intake.

      If you burn off more calories than you take in, you will lose weight. Look carefully at how many calories each serving contains, and avoid foods with many chemicals. You don’t have to buy only organic food, but avoid things with a lot of preservatives.

      There are also ready made meals with reduced calories

      It is also a good idea to avoid sugary foods. Fruit smoothies can be a double edged sword. They provide many vital nutrients, but can contain a lot of sugar, as many fruits are naturally full of sugars.

      I also recommend that you eat a little more variety of foods than what you are presently consuming because (1) you will suffer a vitamin deficiency, and (2) you will become bored with what you are eating. Watch your calories, and get a device that measures how many calories you burn (Some pedometers will tell you, I think).

      Good luck to you, and remember to notify your doctor before beginning any new diet/excercise plans.

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